1. Wash and dry Cauliflower 2. Remove all greens 3. Cut cauliflower into large chunks 4. Grate into "Rice" 5. Pour 2 tsp olive oil into skillet 6. Heat over medium heat and add "riced" cauliflower 7. Add seasoning of choice 8. Cook over medium heat for 6-7 minutes or until "rice" is soft Serve Hot!